Lengthening or stretching in other words is not only twines and bridges, but most of all lengthening our body, which shrinks over time. It’s about setting a healthy posture and giving flexibility to our joints.

Stretching by biomechanics (Alfredo Gurquel technique, Argentina. During a lot of years she was His student) helps to develop a beautiful, slim figure, make the body more flexible and let it flow in a dance and in a life.
As a form of training is an excellent way to keep muscles and joints fit and flexible.
Stretching is not only beauty, but also health:
– increases muscle flexibility
– increases the mobility of joints
– improves the coordination of the whole body
– improves blood circulation, which reduces the risk of soreness
– reduces the level of stress
– relaxes tense muscles
– firms the figure without reducing mass or building excessive amounts of muscle tissue